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As someone who is a skeptic when it comes to meditation I was pleasantly surprised as to how approachable the seminar was. I really enjoyed the 10 minute walk about as well as the 10 minute guided meditation, it gave me something to focus on and it was pleasant to know that you weren’t expected to be an expert or “empty your mind”. I recommend this to anyone who is looking for a new and progressive way to take stress on by the horns. Take this class! ~Careen